This Fit Life | Weekly Recipe Round (up) 26
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Weekly Recipe Round (up) 26

Hey y’all!

I’m actually getting this post up on time for a change!!!

I try to get these recipes up on Sunday but you know…life happens…and well…

Do you have kids?  Have they started school and all of their after-school activities?  My daughter started school a month ago but her after-school activities are starting up now.  She has Daisy’s, cheerleading and dance!  And then there’s my son, who has music, story time and play group.  Can you say – “Mama doesn’t have a whole lot of time to cook?”

Now, don’t get me wrong, I love it!  I love being home with them, being able to take them to all their activities but it requires a lot of organization and time management on my part…which, as it happens…neither of those are my forte.

BUT I have discovered something that helps me tremendously – the crockpot!!!!  It is a HUGE time-saver and there are so many HEALTHY and TASTY recipes you can make!!!

Here are 4 you can make this week!

And- BONUS- they all have 21 Day Fix Counts!

Slow-Cooker Meatloaf (21 Day Fix Approved)

meatloaf

6 servings

Ingredients:
1 cup rolled oats
2 lb. ground beef
2 eggs
1/2 cup organic no-sugar-added tomato sauce
3/4 cup Parmesan cheese
Salt and pepper to taste
2 tsp. onion powder
1 tsp. garlic powder
1 tbsp. dried parsley
1 tbsp. mustard
2 tsp. dried minced onion
1 tbsp. Worcestershire sauce

Spray slow-cooker with nonstick cooking spray.

Combine all ingredients into a large bowl. Crumble ground beef over mixture and stir well to combine.

Shape into an oval loaf; place in a 5-quart slow cooker. Cover and cook on Low until a meat thermometer reads 160 degrees F (71 degrees C), 5 to 6 hours.

(Optional:  Whisk a little ketchup, mustard, and Worcestershire sauce in a small bowl; spoon sauce over meat loaf.  Continue cooking on Low until heated through, about 15 minutes.)

Remove from slow-cooker and let stand 10 minutes before cutting.

Source: http://christinepechulis.blogspot.com/2015/02/slow-cooker-meatloaf-21-day-fix-approved.html

21 Day Fix Counts: Each serving counts as 1 red, 1/2 a yellow, 1/2 a blue, and a smidge of a purple — for the tomato sauce.  Just eat 4 less grapes next time!! 

Tip:  Serve this with a side salad and mashed cauliflower

Yield: 8 servings

21 Day Fix Portions (per 1 cup serving): 1 Yellow, 1 Green, 1 Blue


Italian Tortellini Soup

tortellini-soup

Servings: 8

Ingredients
  1. 1 onion, chopped
  2. 5 garlic cloves, minced
  3. 2 quarts low sodium organic chicken stock/broth
  4. ¼ cup fresh basil, finely chopped
  5. 2 cups spinach leaves
  6. 1 can (28-32oz) crushed tomatoes
  7. 1 can (14oz) diced tomatoes
  8. 2 tbsp pasta (or tomato) sauce of choice (I used Classico)
  9. 1 package refrigerated whole wheat 3-cheese tortellini
  10. ¼ cup shredded parmesan cheese

 

Directions
  1. Saute, onions and garlic in a little bit of Extra Virgin Olive Oil until tender. Season with a little italian seasoning, salt and pepper.
  2. Add sauteed onions and garlic to the CrockPot along with ingredients 3-8. Cook on low for 3-4 hours, or all day.
  3. Right before dinner time, cook the tortellini according to package instructions (should take about 7 minutes in boiling water). Then add to the soup.
  4. Use a GREEN container (or 1 cup) to portion your soup. Then add the parmesan cheese to each bowl and fold in- adds the perfect final touch!

Source: http://honeybeehomemaker.blogspot.com/2015/03/italian-tortellini-soup.html?m=1

21 Day Fix Counts: 1 Yellow, 1 Green, 1 Blue

Tip:  Serve this with a side salad or some homemade Paleo bread

Another tip:  Save the leftovers for lunch the next day!

21 Day Fix Crockpot Turkey Chili

21-day-fix-crock-pot-chili-1

Servings: 8

Ingredients:

1 lb lean ground turkey
1 cup onion, chopped
4 cloves garlic, pressed
1 cup yellow pepper, chopped
1 cup orange pepper, chopped
1 cup red pepper, chopped
1 4oz can mild chopped green chilis
2 cups navy beans
2 cups pinto beans
2 cups kidney beans
2 cups Turkey broth (can use chicken or vegetable)
2 15 oz cans tomato sauce (all natural, no sugar)
1 Tbs chili powder
1 tsp cumin
1 tsp oregano
Cilantro for garnish
How to make 21 Day Fix Crock Pot Turkey Chili:
Sautee onions until translucent, about 5 minutes.
Add ground turkey, and brown until cooked through.
Add garlic, stir until fragrant, about 30 seconds.
Transfer to slow cooker.
Add the remaining ingredients and stir to combine.
Cook on low for 6-8 hours or high for 4-6 hours.
Serve garnished with cilantro.
Source: http://www.carrieelle.com/21-day-fix-crock-pot-chili/
 
21 Day Fix Counts: One serving equals roughly 1 green container and 1.5 reds
Tip:  This would go PERFECT with some paleo cornbread or on top of baked sweet potatoes

Slow Cooker Maple and Mustard Chicken

chicken-mustard

Servings: 8

Ingredients

    • 6 large red potatoes, cut into 1/2″ – 3/4″ cubes
    • 1/3 cup spicy brown mustard
    • 1 Tbs maple syrup
    • 2 lbs chicken breasts, trimmed
    • salt and pepper, to season
Maple-Mustard Sauce
  • 1/2 cup spicy brown mustard
  • 1/4 cup maple syrup

Instructions

    1. In a small bowl, stir together 1/3 cup mustard and 1 tablespoon maple syrup, set aside.
    2. Add the potatoes to your slow cooker, then drizzle with half of the maple-mustard mixture.
    3. Lightly season the chicken with salt and pepper on both sides then place on top of the potatoes, drizzling with the remaining maple-mustard mixture.
    4. Cover and cook on low for 4 – 4 1/2 hours or until the chicken is cooked through. Remove chicken, let cool a few minutes then refrigerate.
    5. Your potatoes won’t yet be fully cooked. Give them a stir and crank the slow-cooker up to high for another 2 hours or until they’re cooked through.
    6. Meanwhile, stir together 1/2 cup mustard with 1/4 cup maple syrup and set aside. When ready to serve, warm in the microwave.
    7. Once the potatoes have fully cooked, you can either throw the chicken back into the slow-cooker to heat it through or you can heat it in the microwave. When chicken is hot, let it rest for a couple of minutes, then slice and serve with the potatoes and the warmed Maple-Mustard Sauce.
Each serving is 3/4 cup sliced chicken, 1/2 cup potatoes, 1 1/5 Tbs sauce

21 Day Fix Container Counts: 1 RED, 1 YELLOW, 2 tsp maple syrup

Source: http://thefoodieandthefix.com/slow-cooker-maple-mustard-chicken-potatoes/

Tip:  Serve this with a side of your favorite roasted vegetable

 

I hope you and your family enjoy these recipes!  Let me know what you think and comment on this post.  Don’t forget – share this post on all your social media pages!

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