This Fit Life | Weekly Menu – Seasoning Recipes
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Weekly Menu – Seasoning Recipes

I wanted to do something a little different this week as far as I’m not going to be sharing recipes for meals…BUT…this might even be better because I’m going to share with you different ways to make fresh seasoning blends.

spice

They are very versatile (you’re welcome) and you can use them with your favorite recipes to spice things up (pun intended) and make a healthier version of your favorite meal!

Why make your own seasoning blends instead of buying the pre-made packets at the store?  For MANY reasons!

Here are a few:

  1.  You can control how much salt is in your food.  (They really pile in the salt in those seasoning packets)
  2. Eliminate preservatives
  3. Control all ingredients that go into your food (eliminate toxins)
  4. Say goodbye to MSG
  5. Eliminate unnecessary ingredients like added sugar and starch
  6. There is NOTHING good in processed foods

Taco Seasoning

(This is my favorite one – I use it weekly and I have it memorized)

taco

This is for 1 lb of meat

Ingredients:

1 TBSP child powder

1 tsp onion powder

1 tsp garlic powder

1 tsp paprika

1 tsp oregano

2 tsp cumin

Blend together and enjoy!

Montreal Steak Seasoning

mon

For 1 1/2 – 2 lbs of meat (I’ve used it for burgers)

Ingredients:

Ingredients (8)
  1. 2 tablespoons paprika.
  2. 2 tablespoons crushed black pepper.
  3. 2 tablespoons kosher salt.
  4. 1 tablespoon granulated garlic.
  5. 1 tablespoon granulated onion.
  6. 1 tablespoon crushed coriander.
  7. 1 tablespoon dill.
  8. 1 tablespoon crushed red pepper flakes

Mix well and enjoy!

Italian Seasoning

Can be used for any type of Italian dish that calls for an Italian seasoning blend (like chicken or pasta)

italian

Ingredients:

  • 1 1/2 teaspoons dried oregano.
  • 1 teaspoon dried marjoram.
  • 1 teaspoon dried thyme.
  • 1/2 teaspoon dried basil.
  • 1/2 teaspoon dried rosemary.
  • 1/2 teaspoon dried sage.

 

Blend and enjoy!

Pumpkin Spice

(Because y’all know how much I LOVE pumpkin anything!)

This is enough for one pumpkin pie

pump

1 teaspoon ground cinnamon

Blend and Enjoy!

Cajun Seasoning Mix

cajun

  • 2 teaspoons sea salt

Blend and enjoy!

Don’t be a stranger, now!

I’d LOVE to hear from you!  Let me know how you like these seasoning mixes and how you used them!!

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