Tag Archives: healthy lunch

Make the Shift

Let’s talk shop…SHIFT SHOP!

Shift Shop is Beachbody’s newest program and it does NOT disappoint!

It is geared for ALL fitness levels.  There are modifications for beginners and there are hard core moves for fitness gurus.

Chris Downing is the newest super trainer for Beachbody and he is genuintely motivating and encouraging.  He lifts you up.  He makes you feel good.  He makes you feel like you CAN.

He pushes you.  He works with you.  He gives you EVERYTHING you need to get RESULTS – fast!

shift

Here is the official blurb:

Using a breakthrough “ramp-up” method, Chris starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you push harder with 35-minute workouts, and consume more protein to fuel the burn. But it’s nothing you can’t handle. Finally, in Week 3, you kick your shift into high gear: 45-minute workouts and clean eating.

Can you really get results in 3 weeks?  YES!

This is me…16 days into Round 1!

results

Now…I’ll be honest with you (because you can always get that from me).  I didn’t stick to the meal plan all that well.

I’ve been traveling.  I’ve been staying with my in-laws for the past few weeks BUT I’m not saying I’ve been eating like crap either.  I have been doing my best.  I have been drinking Shakeology daily.  I have been eating clean (the majority of the time).

I think that if I stuck to the meal plan that is prescribed with the exercise program I would have seen even BETTER results in 16 days.

So, with that being said…I am about to start Round 2 on Monday, August 7th along with a whole bunch of other ladies who are ready to get it in gear and MAKE THE SHIFT to a healtheir, more confident version of themselves.

For Round 2, I will be more dilignet about sticking to the meal plan.  (I will still be out of town for the first week, BUT I will do my damndest regardless).

Why am I telling you this?  To hold myself accountable!  It’s one thing to say it in my head but it is a completely different thing to say it out loud….to put it out there on the internet for all to see.

To honor the fact that I am planning to really ramp up my nutrition (along with my fitness) – I wanted to share a few of the recipes that are in the Shift Shop meal plan (These recipes are approved for Week 1):

Egg White Omelette

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Egg White Omelet with Mushrooms, Tomato, and Cheddar

Arugla Salad with Chicken and Black Beans

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Arugula Salad with Chicken and Black Beans

Chickpea Curry Chicken

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Chickpea Curry with Chicken

Cloud Bread

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Cloud Bread

 

If YOU would like to join my next accountability group (August 7th) where you can get access to this AMAZING exercise program AND nutrition plan – then find me #thisfitlife on Facebook!

Start at the Beginning

Let’s say you are at the book store.  You’ve got your coffee in one hand and the newest, just released, thriller from the hottest New York Times Best Selling Author in your other hand.

Document

You sit down in a cushioned chair (that has an awful floral pattern on it).  You  put on your reading glasses.  And you turn to….

The middle section?

To the 40th chapter?

To the last page?

NO!  Of course not.

You begin…at the beginning.

the

Everything else in life is no different than this…starting a new career, a new relationship, a new fitness program, a new hobby…no matter what it is….you have to begin at the beginning.

So why is it, then, that after spending, let’s say, a week, exercising religiously and following a meal plan to the exact number of carrots we are allotted per day, we throw in the towel because we aren’t seeing results?  Because the scale hasn’t moved?  Because that dress still doesn’t fit?

Y’all!  It takes TIME.

We are a society of instant gratification.  We (and I am definitely including myself in this “we”) want it NOW.

You can’t expect to start doing a fitness program by doing 100 burpees when you’ve never even done one.  You can’t expect to look good in that bikini after a week of exercise.  You can’t expect to have end results when you are still at the beginning.

Everyone has to start somewhere.  The MOST important thing is that you just START.

If you want to start exercising…than just START.

If you want to eat healthier….than just START.

If you want to switch careers…than just START looking for a new job.

The month of August has just begun.  A new month.  A new  start.  A new chance.

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What will YOU do to START working on your dreams?

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In honor of new beginnings and a new school year already starting in some areas, I wanted to share some tips on how to pack a healthy lunch for your kids!

  1. Skip the juice box!  It has tons of added sugar and unnecessary calories.  Pack milk or water.
  2. Pack a balanced meal.  Include fruits, veggies and protein
  3. Breakfast for lunch is always a hit!  Pack a hard-boiled egg, turkey sausage and a multi-grain waffle with berries.
  4. Make your own lunchables.  Bento boxes are a fun way to pack a variety of foods into your kid’s lunch.  Here’s an example – you can find tons more on Pinterest.

lunch 1

5. Dessert is okay – in moderation!  Give them one cookie instead of a whole package.  Better yet, make your own cookies at home, with your kids, and put one in their lunch – they will be proud of their contribution!