Tag Archives: healthy breakfast

Make the Shift

Let’s talk shop…SHIFT SHOP!

Shift Shop is Beachbody’s newest program and it does NOT disappoint!

It is geared for ALL fitness levels.  There are modifications for beginners and there are hard core moves for fitness gurus.

Chris Downing is the newest super trainer for Beachbody and he is genuintely motivating and encouraging.  He lifts you up.  He makes you feel good.  He makes you feel like you CAN.

He pushes you.  He works with you.  He gives you EVERYTHING you need to get RESULTS – fast!

shift

Here is the official blurb:

Using a breakthrough “ramp-up” method, Chris starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you push harder with 35-minute workouts, and consume more protein to fuel the burn. But it’s nothing you can’t handle. Finally, in Week 3, you kick your shift into high gear: 45-minute workouts and clean eating.

Can you really get results in 3 weeks?  YES!

This is me…16 days into Round 1!

results

Now…I’ll be honest with you (because you can always get that from me).  I didn’t stick to the meal plan all that well.

I’ve been traveling.  I’ve been staying with my in-laws for the past few weeks BUT I’m not saying I’ve been eating like crap either.  I have been doing my best.  I have been drinking Shakeology daily.  I have been eating clean (the majority of the time).

I think that if I stuck to the meal plan that is prescribed with the exercise program I would have seen even BETTER results in 16 days.

So, with that being said…I am about to start Round 2 on Monday, August 7th along with a whole bunch of other ladies who are ready to get it in gear and MAKE THE SHIFT to a healtheir, more confident version of themselves.

For Round 2, I will be more dilignet about sticking to the meal plan.  (I will still be out of town for the first week, BUT I will do my damndest regardless).

Why am I telling you this?  To hold myself accountable!  It’s one thing to say it in my head but it is a completely different thing to say it out loud….to put it out there on the internet for all to see.

To honor the fact that I am planning to really ramp up my nutrition (along with my fitness) – I wanted to share a few of the recipes that are in the Shift Shop meal plan (These recipes are approved for Week 1):

Egg White Omelette

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Egg White Omelet with Mushrooms, Tomato, and Cheddar

Arugla Salad with Chicken and Black Beans

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Arugula Salad with Chicken and Black Beans

Chickpea Curry Chicken

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Chickpea Curry with Chicken

Cloud Bread

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Cloud Bread

 

If YOU would like to join my next accountability group (August 7th) where you can get access to this AMAZING exercise program AND nutrition plan – then find me #thisfitlife on Facebook!

Weekly Recipes – Slow Cooker Breakfast Style

Mornings can be BUSY, right?!?

Whether you’re trying to get your kids out the door, yourself out the door, your spouse out the door or all of the above…it can be super hectic and difficult to do anything else other than throw a bowl of cereal in everyone’s face before they rush out the door.

Have you ever been guilty of this?

Me!  I have!

Want to know a secret to making your mornings easier?  Start the night before by throwing breakfast into the crockpot so it will be ready to go in the morning!

Here are 4, clean-eating slow cooker breakfast recipes!

Slow- Cooker Pumpkin Pie Steel Cut Oats

Slow-Cooker Pumpkin Pie Steel-Cut Oats

Ingredients

1 1/4 cups steel-cut oats (not to be replaced with quick or rolled oats)
1 cup pumpkin puree
1 apple, diced with skin
3 tablespoons almond butter
4 1/4 cups unsweetened soy milk (can use almond)
1 teaspoon vanilla extract
1/4 teaspoon sea salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 cup maple syrup
1/2 cup chopped nuts (almonds, pecans, or walnuts)
1/2 cup raisins

Directions

  1. Add all the ingredients except for 1/4 cup of the nuts and 1/4 cup of the raisins to a glass bowl that will fit inside your slow cooker. Give it a good stir, and place the bowl in the center.
  2. Carefully fill the slow cooker with water, to about 1 inch below the rim of the glass bowl. Cook on low for 8 hours.
  3. In the morning, remove the lid and stir up the oatmeal. Scoop out about a 1-cup serving, and top with a sprinkling of nuts and raisins.
  4. Store uneaten oatmeal in the fridge.

Tip:  Add Greek yogurt to this delish dish if you want some protein!

Source: http://www.popsugar.com/fitness/Slow-Cooker-Pumpkin-Pie-Steel-Cut-Oats-35883531

Cauliflower Hash Brown Slow Cooker Breakfast Casserole

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Ingredients

    • 12 eggs
    • ½ cup milk
    • ½ teaspoon dry mustard
    • 1 teaspoon kosher salt
    • ½ teaspoon pepper
    • 1 head cauliflower, shredded (I buy mine already chopped)
    • additional salt and pepper to season the layers
    • up to one small onion, diced (can omit or use less)
    • two 5 oz packages pre-cooked breakfast sausages, sliced (I used turkey sausage. Can also omit, or use about 1 lb bulk breakfast sausage cooked and crumbled, or bacon, turkey bacon, vegetarian sausage crumbles, or chopped ham)
    • 8 oz., or about 2 cups shredded cheddar cheese

Instructions

  1. Grease or coat a 6 quart slow cooker with cooking spray.
  2. Lightly beat together the eggs, milk, dry mustard, salt, and pepper.
  3. Place about a third of the shredded cauliflower in an even layer in the bottom of the slow cooker, and top with about a third of the onion. Season with salt and pepper, the top with about a third of the sausage and a third of the cheese. Repeat the layers two more times.
  4. Pour the egg mixture over the contents of the slow cooker.
  5. Cook on low for 5-7 hours, or until eggs are set and the top is browned.

Tip:  Serve with a side of sliced tomatoes and avocados!

Source: http://cupcakesandkalechips.com/hash-browns-slow-cooker-breakfast-casserole/

Slow Cooker Huevos Rancheros

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Ingredients

  • Nonstick spray
  • 10 eggs
  • 1 cup half-and-half
  • 12 ounces shredded Monterey Jack
  • 1/2 tsp. black pepper
  • 1/2 tsp. ancho chili powder
  • 1 garlic clove, minced
  • 1 (4-ounce) can chopped green chilies, drained
  • 10 ounces taco sauce
  • 8 corn tortillas
  • Scallions, avocado, cilantro and lime, for garnish

    Directions

    Spray the inside of the slow cooker with nonstick spray.

    In a large bowl, beat eggs with half-and-half, 8 ounces of the cheese, pepper and chili powder. Stir in the garlic and chilies. Pour into the slow cooker and cook (covered) on low for 2 hours. Check occasionally to make sure the edges are not burning.

    Remove lid and pour taco sauce over the eggs, using the back of a spoon to evenly cover the eggs, as you would sauce on a pizza. Scatter remaining 4 ounces of cheese all over, replace the lid and continue cooking on low for 15 more minutes.

    Let cool slightly, then cut into wedges and serve over warmed tortillas. Garnish with sliced scallions and avocado, chopped cilantro and a squirt of fresh lime juice.

 

Source: http://www.oprah.com/food/Slow-Cooker-Huevos-Rancheros-Recipe

Slow Cooker French Toast

slow-cooker-french-toast-casserole

Ingredients

  • 2 whole eggs
  • 2 egg whites
  • 1 1/2 cups 1% milk, (almond or soy will also work)
  • 2 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 9 Slices whole grain bread

 

  • FILLING:
  • 3 cups finely diced uncooked apple pieces (Honey Crisp or Gala are both great in this recipe)
  • 3 tablespoon honey
  • 1 teaspoon lemon juice
  • 1/3 cup diced raw pecans
  • 1/2 teaspoon cinnamon

Directions

Add the first 6 ingredients to a medium mixing bowl, whisk to combine. Lightly spray the inside of the slow cooker with nonstick cooking spray.

Add all the filling ingredients in a small mixing bowl and stir to coat apple pieces, set aside.

Cut bread slices into triangles (that’s in half, just triangle shaped). Place one layer of bread (6 triangles) on the bottom of the slow cooker, add ¼ of the filling and repeat until there are 3 layers of bread. Add the remaining filling to the top.

Pour egg mixture over bread. Cover and cook on high 2 to 2-1/2 or low 4 hours, or until bread has soaked up the liquid.

3 Bananas (diced) can be substituted for apples.

Note: Drizzle with 100% pure maple syrup if desired.

Tip:  This would be a great recipe to make on the weekends when you know the kids are going to sleep in (if you’re lucky because mine don’t).  You can have this cookin’ while they are snoozing away

Source: http://skinnyms.com/slow-cooker-french-toast-casserole/

ENJOY these recipes and don’t forget- SHARE them with others!