Tag Archives: design your life

Fear is Fuel

me fearYou know that feeling you get as you contemplate doing something big?  Making a big change?  Making a huge leap?  Taking a chance?

 

Your stomach tightens.  Your heart beats like a hummingbird’s wings.  Maybe your hands shake.  A thousand thoughts race through your head simultaneously yet you are able to pinpoint what each one is trying to tell you – STOP –  they all say.

“Don’t do it.  Go back.  It’s too scary.  It’s not going to work.”

And then…the “what if’s” start…

What if people think it’s a dumb idea?

What if I fail?

What if I lose money?

What if I can’t figure it out?

What if people criticize me?

What if…what if…what if…

All of this…all of these counter-productive thoughts and jittery feelings can be summarized in one four-letter word…

FEAR.

People think “fear” is an ugly word – BUT – what if it weren’t?

191072-Everything-You-Want-Is-On-The-Other-Side-Of-Fear

When fear wells up inside of you, what if, instead of backing off, you embrace it?  What if you welcome it with open arms, knowing that when you feel that fear it means you are onto something…it means that you are heading in the right direction?

Kind of counter-intuitive, right?

But, think about it for a  minute.  If something is easy, is it scary?

No, of course not.  Because it’s easy.  If it’s easy, you know you won’t fail – you know the outcome.

The unknown can be down right terrifying.  The “what-if’s” are never scarce and the critics are constantly whispering in your ear.

If you are afraid…that is when you know you are CLOSE – close to something big.  Close to something life-changing.  Close to EXACTLY where you need to be.

Fear means…go for it!  Go for what makes you want to pee your pants.

If it’s easy, it’s not really worth having.  It has little value.

It’s safe to NOT try.  It’s safe to remain comfortable, to keep doing the same thing – day in and day out.  It’s safe to stay with the status-quo and do the ORDINARY things everyone else around you is doing.

BUT

If you want to be EXTRAordinary…then there is a different path for you.

If it’s HARD.  If it’s SCARY.  If you can’t imagine life without it (“it” refers to whatever your particular goals are) then it is PRICELESS.  All the hard work…the time…the effort…the energy…it will all be WORTH it.

Fire

Use that FEAR to FUEL your fire…to ignite your desires…to smoke the nay-sayers and to light up your life in ways you have only dreamed about.

 

 

 

 

 

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You can find me on Facebook @thisfitlife

Just Go For It

I’ve been taking a lot of risks lately – not physical risks like skydiving or bungee jumping…but more of the emotional type of risks.

I have just been going for it – and guess what?  It feels AHH-MAZING!

better

I’ve been reaching out to people and asking them to be a part of my team (Team Fight For Fit).  I’ve been asking people if they would like to join challenge groups to work on their health and fitness.  I have been connecting with old friends I haven’t seen in a while (like years) and asking them to hang out.

I am going after what I want.  I am going after what I want my life to look like.  I’m being more authentically ME.

Even when the people I reach out to don’t respond or they say no – you know what?  I feel PROUD.  I’m proud of myself.  Proud that I tried.  Proud that I won’t keep wondering “what if” because now I have an answer.

The rejections I get.  The silence on the other end.  It means I’m LIVING.  It means I’m working towards my dreams.

And do you know something else I’ve recently realized?  It’s not about whether the person says yes to joining my team or not.  It’s not about whether the person responds or not to my offer…it’s actually NOT about the outcome at all.

Before, I used to think it was ALL about the end result.  That’s how you measure success – how many “yes’s” you get, how many people you recruit, how much money is in the bank – BUT I’m here to tell you it’s NOT!

As I put myself out there more and more, share my personal thoughts and feelings, share my transformations (inside and outside) I realize it’s all about the PROCESS.  It’s about who I am becoming.

I am becoming STRONGER.  More confident.  More sure of what I want for myself.  Of who I want to be.  Of my purpose in life (besides wife and mother).

woman-walking-tightrope

So, today I say to you:  Do what scares the CRAP out of you.  Do that one thing that you are afraid to do.

Climb that wall.  Jump that hurdle.  Because, what’s on the other side is BEAUTIFUL.  It may not look like what you expected, BUT it’s beautiful all the same.

 

 

Introducing Team Fight For Fit

In honor of the fact that I have FINALLY picked a name for my growing team of BeachBody Coaches, I wanted to share what this team is all about!

TEAM FIGHT FOR FIT

I have been racking my brain for a year (literally) with what to call my team.

WHY?

Because our name needed to convey our true identity .

Our name has meaning.  It has purpose.  It describes our mission – what we stand for and what we want for ourselves and others who join us.

Fight For Fit means we NEVER stop working on our health and fitness.  We fight for ours and we fight for others to do the same.  We show other Mamas out there that it is NECESSARY and POSSIBLE to take care of themselves.

We want you to know that you need to FIGHT for what you want- how you want to feel on the inside and look on the outside, how you want your life (all aspects) to look and the type of person you want to be.  All of this goes hand in hand and makes up your level of “fitness”- mental, spiritual and physical.

ANYONE can have this – the level of “fit” they desire.  Whether you are a mama of a 2 year old, tantrum-throwing toddler or a mama of 3 kids in college, YOU can do this.  You too, can FIGHT for what you want…for what FIT looks like to you.

Introducing…TEAM FIGHT FOR FIT…

Who We Are:

  • Women
  • Mamas
  • Work-at-home- Mamas
  • Former Air Force
  • Spouses
  • Military Spouses
  • College Graduates
  • Post- College Graduates
  • People Who Make Mistakes
  • People Who Keep Trying
  • Counselors
  • Teachers
  • Ballet Dancers
  • Real Estate Agents
  • Care Takers
  • People with MS
  • Volunteers
  • Writers
  • Readers
  • Dreamers
  • Doers
  • Hikers
  • Runners
  • Positive-minded
  • Entrepreneurs
  • Learners
  • Fitness Lovers
  • Fitness Beginners
  • Foodies

Who We Are Not:

  • sales people
  • pushy people
  • fake people
  • drama people
  • perfect
  • negative-minded

If YOU are looking for:

  •  something more in your life
  • something of your OWN that you can build
  • a community of positive people
  • a work-at-home opportunity
  • more friendships
  • a chance to help others
  • freedom to create your schedule
  • freedom to design your life
  • extra income
  • a healthy lifestyle that is SUSTAINABLE

Then you owe it to yourself AND your family to join Team Fight For Fit

I’m REALLY excited to be building a team of other like-minded Mamas who want to work on their health and fitness goals while earning an income from home and helping others do the same!

Being a Team BeachBody Coach allows me to have something of my own and it allows my family to have the lifestyle we truly desire, the freedom to choose and the income to do extra things that we wouldn’t be able to do otherwise.  I want other mamas to have this opportunity too!

I am inviting YOU to learn more by sending me a message on Facebook @thisfitlife

I can’t wait to talk to you and introduce you to our growing team!