Tag Archives: 21 day fix

Make the Shift

Let’s talk shop…SHIFT SHOP!

Shift Shop is Beachbody’s newest program and it does NOT disappoint!

It is geared for ALL fitness levels.  There are modifications for beginners and there are hard core moves for fitness gurus.

Chris Downing is the newest super trainer for Beachbody and he is genuintely motivating and encouraging.  He lifts you up.  He makes you feel good.  He makes you feel like you CAN.

He pushes you.  He works with you.  He gives you EVERYTHING you need to get RESULTS – fast!

shift

Here is the official blurb:

Using a breakthrough “ramp-up” method, Chris starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you push harder with 35-minute workouts, and consume more protein to fuel the burn. But it’s nothing you can’t handle. Finally, in Week 3, you kick your shift into high gear: 45-minute workouts and clean eating.

Can you really get results in 3 weeks?  YES!

This is me…16 days into Round 1!

results

Now…I’ll be honest with you (because you can always get that from me).  I didn’t stick to the meal plan all that well.

I’ve been traveling.  I’ve been staying with my in-laws for the past few weeks BUT I’m not saying I’ve been eating like crap either.  I have been doing my best.  I have been drinking Shakeology daily.  I have been eating clean (the majority of the time).

I think that if I stuck to the meal plan that is prescribed with the exercise program I would have seen even BETTER results in 16 days.

So, with that being said…I am about to start Round 2 on Monday, August 7th along with a whole bunch of other ladies who are ready to get it in gear and MAKE THE SHIFT to a healtheir, more confident version of themselves.

For Round 2, I will be more dilignet about sticking to the meal plan.  (I will still be out of town for the first week, BUT I will do my damndest regardless).

Why am I telling you this?  To hold myself accountable!  It’s one thing to say it in my head but it is a completely different thing to say it out loud….to put it out there on the internet for all to see.

To honor the fact that I am planning to really ramp up my nutrition (along with my fitness) – I wanted to share a few of the recipes that are in the Shift Shop meal plan (These recipes are approved for Week 1):

Egg White Omelette

Egg-White-Omelet-77x350_le7cj6

Egg White Omelet with Mushrooms, Tomato, and Cheddar

Arugla Salad with Chicken and Black Beans

Arugula-Salad-with-Chicken-and-Black-Beans_i6mn77

Arugula Salad with Chicken and Black Beans

Chickpea Curry Chicken

Chickpea-Curry-with-Chicken_gujddu

Chickpea Curry with Chicken

Cloud Bread

cloud-bread-pinterest

Cloud Bread

 

If YOU would like to join my next accountability group (August 7th) where you can get access to this AMAZING exercise program AND nutrition plan – then find me #thisfitlife on Facebook!

Introducing Team Fight For Fit

In honor of the fact that I have FINALLY picked a name for my growing team of BeachBody Coaches, I wanted to share what this team is all about!

TEAM FIGHT FOR FIT

I have been racking my brain for a year (literally) with what to call my team.

WHY?

Because our name needed to convey our true identity .

Our name has meaning.  It has purpose.  It describes our mission – what we stand for and what we want for ourselves and others who join us.

Fight For Fit means we NEVER stop working on our health and fitness.  We fight for ours and we fight for others to do the same.  We show other Mamas out there that it is NECESSARY and POSSIBLE to take care of themselves.

We want you to know that you need to FIGHT for what you want- how you want to feel on the inside and look on the outside, how you want your life (all aspects) to look and the type of person you want to be.  All of this goes hand in hand and makes up your level of “fitness”- mental, spiritual and physical.

ANYONE can have this – the level of “fit” they desire.  Whether you are a mama of a 2 year old, tantrum-throwing toddler or a mama of 3 kids in college, YOU can do this.  You too, can FIGHT for what you want…for what FIT looks like to you.

Introducing…TEAM FIGHT FOR FIT…

Who We Are:

  • Women
  • Mamas
  • Work-at-home- Mamas
  • Former Air Force
  • Spouses
  • Military Spouses
  • College Graduates
  • Post- College Graduates
  • People Who Make Mistakes
  • People Who Keep Trying
  • Counselors
  • Teachers
  • Ballet Dancers
  • Real Estate Agents
  • Care Takers
  • People with MS
  • Volunteers
  • Writers
  • Readers
  • Dreamers
  • Doers
  • Hikers
  • Runners
  • Positive-minded
  • Entrepreneurs
  • Learners
  • Fitness Lovers
  • Fitness Beginners
  • Foodies

Who We Are Not:

  • sales people
  • pushy people
  • fake people
  • drama people
  • perfect
  • negative-minded

If YOU are looking for:

  •  something more in your life
  • something of your OWN that you can build
  • a community of positive people
  • a work-at-home opportunity
  • more friendships
  • a chance to help others
  • freedom to create your schedule
  • freedom to design your life
  • extra income
  • a healthy lifestyle that is SUSTAINABLE

Then you owe it to yourself AND your family to join Team Fight For Fit

I’m REALLY excited to be building a team of other like-minded Mamas who want to work on their health and fitness goals while earning an income from home and helping others do the same!

Being a Team BeachBody Coach allows me to have something of my own and it allows my family to have the lifestyle we truly desire, the freedom to choose and the income to do extra things that we wouldn’t be able to do otherwise.  I want other mamas to have this opportunity too!

I am inviting YOU to learn more by sending me a message on Facebook @thisfitlife

I can’t wait to talk to you and introduce you to our growing team!

Chocolate, please

So, I am on Day 1, Week 2 of the Ultimate Reset and maybe you’re curious as to how it is going.   (If you’re not, I’m going to tell you anyway).

I’m not going to sugar coat it for you- it isn’t easy.  There are some days I want to stop.  (Thank goodness I have my online accountability group to keep me going!)  There’s a lot of prep work involved and there are a TON of cucumbers to eat and I am having to make 2 meals for dinner – one for me and one for the rest of the fam.

BUT am I glad I’m doing it?  YES!  I’ve discovered some new foods like jimaca and I have discovered some delicious new recipes like Zucchini Cashew Soup!  I’ve already lost some weight and some inches!  I have my eye on the prize – my favorite pair of jeans and a bikini.

Despite the fact that I love a good challenge and I am NOT going to stop, there is something I REALLY miss – chocolate!!!

choc

Since I have chocolate on my mind, I thought I’d share some HEALTHY recipes that have chocolate in them.

Pick your favorite, make it, and have some chocolate for me!

FLOURLESS BROWNIE MUFFINS

Beachbody-Blog-Flourless-Chocolate-Muffin_iivlht

Ingredients
  • 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed
  • 3 large eggs
  • ½ cup pure maple syrup
  • ⅓ cup unsweetened cocoa powder
  • 1 tsp. baking soda
  • 3 Tbsp. coconut oil, melted
  • 1 tsp. pure vanilla extract
  • ⅓ cup dark chocolate chips
Instructions
  1. Preheat oven to 350° F.
  2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
  3. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
  4. Divide batter among 12 prepared muffin cups.
  5. Top each muffin with about four chocolate chips; push into batter.
  6. Bake for 18-20 minutes, or until toothpick inserted in center comes out clean.
  7. Cool completely and enjoy!

21 Day Fix Containers
1½ Yellow
1 tsp

source: https://www.beachbody.com/beachbodyblog/recipes/flourless-brownie-muffins

CHOCOLATE CHIP COOKIES

chocolate-chip-cookie-FIXATE

Ingredients:

  • 3 cups almond flour
  • 1 teaspoon gluten free baking soda
  • 1/2 teaspoon sea salt
  • 1/4 cup organic coconut oil, melted
  • 1/4 cup raw maple syrup
  • 1 large egg
  • 2 large egg whites (1/4 cup)
  • 1 teaspoon pure vanilla extract
  • 1/2 cup semi sweet or dark chocolate chips

Directions:

  1. Preheat oven to 375. Line baking sheets with parchment paper. 
  2. Combine almond flour, baking soda and salt in medium bowl, mix well, set aside.
  3. Beat oil and maple syrup in large mixer bowl until creamy, 4-5 minutes.
  4. Add egg, egg whites and extract and beat for 2 more minutes.
  5. Add almond flour mixture to egg mixture and mix until blended. Add chocolate chips. 
  6. Drop rounded teaspoons onto parchment paper and bake 14-16 minutes. Enjoy! 

21 Day Fix Container:  1 cookie is equal to 1.5 yellow

Source: http://ellisandpage.com/2015/12/21-day-fix-approved-chocolate-chip-cookies.html

 VANILLA CAKE WITH CHOCOLATE FROSTING

Fixate-Chocolate-Cake-5

1 1/2 cups white whole wheat flour
2 teaspoons baking powder
1/4 teaspoon sea salt
3/4 cup unsalted organic butter, room temperature, divided use
1 cup of honey (or maple syrup), divided use
4 large eggs
1/4 cup + 3 tablespoons unsweetened almond milk, divided use
1 teaspoon pure vanilla extract
2/3 cup unsweetened cocoa powder

Preheat oven to 350 degrees.  Coat a 9-inch round cake pan with non-stick cooking spray and set aside.  Combine the flour, baking powder and salt in a medium bowl and mix well.  Set aside.

In a medium bowl, using an electric mixer, cream together 1/2 cup butter and 3/4 cup honey for 1 minute.  Add eggs 1 at a time, beat until blended.  Add 1/4 cup almond milk and extract, beat until blended.  Add flour mixture to butter mixture and beat until creamy.

Pour batter into prepared pan.  Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.  Cool on a baking rack.

To make the frosting: beat the remaining 1/4 cup butter in a medium bowl for 1 to 2 minutes or until creamy.  Add remaining 3 tablespoons of almond milk to butter and beat until blended.  Add cocoa powder, beat until blended, scraping down the sides of the bowl.

Slowly add the remaining 1/4 cup honey while beating on medium speed.  Once cake is cooled, evenly spread with frosting and cut into 12 slices.

21 Day Fix Containers: 2 yellows and 1 1/2 blues

Source:  http://simplycleanandfitmom.com/chocolate/21-day-fix-approved-vanilla-cake-with-chocolate-frosting/

COCONUT TRUFFLES

coconuttruffles5-780x521

coconut flour-1/4 Cups

cacao powder-2 Teaspoons

raw, local honey- 2 Teaspoons

raw almond butter- 1/2 Cups

virgin coconut oil -1/4 Cups

Preparation mode:

1. In a bowl, mix together the coconut flour and cocoa powder (or carob). In another small bowl, microwave the almond butter and coconut oil until melted and smooth.

2. Pour in the honey and stir until mixture is creamy. Slowly dump the coconut oil mixture into the dry ingredients. Stir well until both dry and wet ingredients are incorporated completely.

3. Line a 8×8 baking pan with parchment paper and pour the coconut mixture into it. Chill in the fridge for two hours. Once set, use a tablespoon to scoop out the mixture.

4. Roll into balls, one tablespoon in size, then roll in unsweetened coconut shreds if using.

5. If making fudge, use a smaller pan in order to achieve a thicker fudge piece. Serving size will vary depending on the size of the pan and how large you slice the pieces.

21 Day Fix Containers (for one truffle): 1 yellow, 1 tsp

Source: http://cleaneatingfix.com/recipes/coconut-fudge-truffles/

I hope you try all of these!  I hope you LOVE them!  I hope you share this blog and these recipes with your friends and loved ones!

Weekly Recipe Round (16) Up

I am seriously excited about this week’s round of recipes (I know, I know, what else is new) because I’m starting a brand new workout program Monday!!

22

Have y’all heard of 22 Minute Hard Corps???  It’s Tony Horton’s newest workout program and it’s daily exercises, done at home in…you guessed it…22 minutes!!  BAM!!!  It’s a no non-sense, boot-camp style workout to get it done!!!

And by the way – if this sounds like your jam – hit me up and I’ll send you the link to order it!!!!

And guess what?  There’s a complete nutrition plan that comes with the program- NOT a diet plan, a nutrition plan – and lucky for you, I’m going to share a few recipes with you from it!!!!

 

Bison Broccoli Stir Fry

This makes 3 servings (1 serving = 1 red, 1 green, 1 tsp)

Ingredients:

4 oz. ground bison

cayenne

garlic powder

1 tsp. coconut oil

1 cup broccoli florets

Directions:

  1. cook 12 oz. ground bison (or sliced bison steak, or lean ground beef) in 3 tsp. coconut oil until no longer pink, about 6 minutes.
  2. Sprinkle bison with cayenne pepper, garlic powder, salt, and pepper if desired.
  3. Divide bison evenly between three food containers. Add 1 cup broccoli to each container, cover, and place in fridge.

22 min hard corp meal prep

Sesame Chicken with Asparagus

This makes 3 servings (1 serving = 1 red, 1 green, 1 yellow, 1 orange)

¾ rotisserie chicken breast

5 roasted asparagus spears

½ cup steamed snap peas

2 Tbsp. sesame seeds

½ cup brown rice

1/2 tsp cumin

1/2 tsp chili powder

chopped fresh cilantro

Directions:

  1. Sprinkle the brown rice with ½ tsp. cumin, ½ tsp. chili powder, 2 Tbsp. sesame seeds, and as much chopped cilantro as you’d like, then stir to combine.

2. Fill three food containers with ½ cup each of the rice mixture. Top with ¾ of a rotisserie chicken breast, 5 spears of asparagus, and ½ cup snap peas. Sprinkle vegetables with 1 Tbsp. sesame seeds.

Quinoa Shrimp Cocktail

Makes 2 servings (1 serving =1 red, 1 green, 1 yellow, 1 orange)

Ingredients:

1 cup lettuce

¾ cup cocktail shrimp or cooked shrimp

½ cup cooked quinoa

1 chopped green onion

wedge of lime

chopped cilantro

drizzled with vinaigrette

Directions:

1. 1 cup of lettuce.

2. Top with ¾ cup cocktail shrimp (or cooked shrimp), ½ cup quinoa, 1 chopped green onion, as much cilantro as you want, and a wedge of lime. Cover containers and place in fridge.

3. Just before serving drizzle with vinaigrette.

Grilled Turkey Lettuce Wrap

Makes 2 servings (1 serving =

Ingredients:

8 oz. ground turkey half

Salt and Pepper to taste

Any other seasoning as desired (like Paprika)

1 Tomato, sliced

 

Directions:

  1. Divide turkey in half and hape each half into a patty; season with salt and pepper or other spices if desired.
  2. Heat a pan over medium heat and spray with nonstick cooking spray. Cook patties for 3–4 minutes, then flip. Cook for an additional 3–4 minutes, or until patties are no longer pink in the center
  3. Place the turkey burgers on 2 a bed of lettuce, top with 2 tomatoes and drizzle with 1tsp of balsamic vinegar and olive oil RIGHT BEFORE serving

Don’t forget: SHARING IS CARING!!  Share this post on all of your personal social media pages!!  Share it with your friends and co-workers!

AND if you want to do 22 Min Hard Corp with me then don’t forget to send me a message!!

On Facebook you can find me here: https://www.facebook.com/Thisfitlife/

 

Weekly Recipe Round (8) Up

Hey y’all!  Here is your HEALTHY and TASTY weekly dinner menu!

weekly menu 8

I told you I wanted to give you variety, right?  I wouldn’t want you to get bored or anything crazy like that!  So these are all 21 Day Fix Recipes!  For those of you who are following the 21 Day Fix meal plan, (not diet, meal plan) I included the container counts for you…your welcome!

Why, you may ask, am I sharing a whole bunch of 21 Day Fix Recipes?  Because they are delicious, well-balanced, healthy meals!  It’s not a diet!  As I’ve said a million times before and I’ll say it again – diets don’t work!  Healthy eating does!

me and 21 day fix containers

Why I LOVE the 21Day Fix Recipes:

  1.  You do not feel deprived
  2. You are not hungry (it’s actually a lot of food!) but if you are hungry than there are suggestions to follow as to what containers to add
  3. There are TONS of recipes (literally, tons all over the internet) and there’s even a cookbook, which I happen to have and it’s awesome!  It’s called Fixate.  Want it?  You can purchase it here:

www.beachbodycoach.com/KIMMYROOD

4. There are MANY family-friendly recipes

5. There are MANY husband-friendly recipes

6.  It is a GREAT way to eat clean and still ENJOY your meals!  (It’s not like you’re eating a piece of lettuce and a hard-boiled egg).  This is REAL food!  And it’s REAL good!

Macaroni and Cheese with Broccoli

Macaroni-and-Cheese-with-Broccoli-FIXATE

21 day fix containers: 1 green; ½ red; 1 yellow; ½ blue

Source: http://www.teambeachbody.com/teambeachbodyblog/nutrition/macaroni-and-cheese-with-broccoli-recipe?ICID=CT_BLOG_MAC_CHEESE_BROCCOLI

Ingredients:

4 oz. dry whole wheat elbow macaroni (or pasta)

4 tsp. organic grass-fed butter (or organic coconut oil)

2 Tbsp. unbleached whole wheat flour

1½ cups unsweetened almond milk

1¼ cups freshly grated extra-sharp cheddar cheese

3 cups cooked chopped chicken breast, boneless, skinless

6 cups chopped broccoli florets, steamed

1 tsp. sea salt (or Himalayan salt)

½ tsp. ground black pepper

Preparation:

  1. Cook macaroni according to package directions. (Do not use salt or oil if suggested in directions.) Set aside.
  2. Melt butter in large saucepan over medium heat.
  3. Add flour; cook, whisking constantly, for 1 minute, or until brown (don’t let it burn).
  4. Slowly whisk in almond milk; cook, whisking constantly, for 1 to 2 minutes, or until mixture thickens and there are no lumps.
  5. Reduce heat to low. Add cheese; cook, whisking constantly, for 2 to 3 minutes, or until melted.
  6. Add chicken, broccoli, salt, and pepper; cook, stirring constantly, for 1 minute, or until heated through.
  7. Serve immediately.

Tips and Variations:

  • Use quinoa pasta and gluten-free flour if you’re following a gluten-free lifestyle.
  • Asparagus, green beans or Brussels sprouts can be substituted for broccoli.
  • A combination of cheeses like cheddar and Gouda, cheddar and Monterey jack, and cheddar and Asiago can be substituted for sharp cheddar.

Chicken Cacciatore

Source:  http://www.teambeachbody.com/teambeachbodyblog/nutrition/15-easy-one-pot-meals?ICID=CT_BLOG_ONE_POT_MEALS

chicken cacciatore

21 day fix containers: 1 red; 2 green

Total Time: 31 min.

Prep Time: 10 min.

Cooking Time: 21 min.

Yield: 4 servings

Ingredients:

1 Tbsp. olive oil

1 lb. raw chicken breasts, boneless, skinless, cut into 1-inch pieces

1 medium onion, thinly sliced

1 medium celery stalk, sliced

1 clove garlic, finely chopped

1 medium red bell pepper, cut into 1-inch pieces

8 oz. sliced mushrooms

1 (14.5 oz.) can whole tomatoes

1½ tsp. dried basil, crushed

Ground black pepper (to taste; optional)

2 medium zucchini, sliced

1 medium eggplant, peeled, cut into 1-inch cubes

6 fresh parsley sprigs, finely chopped (for garnish, optional)

Preparation:

  1. Heat oil in large nonstick skillet over medium high heat.
  2. Add chicken; cook, stirring frequently, for 3 to 4 minutes, or until lightly browned.
  3. Add onion, celery, garlic, bell pepper, and mushrooms. Cook, stirring occasionally, for 4 to 5 minutes or until onion begins to soften.
  4. Add tomatoes, basil, and pepper; cook, stirring occasionally, for 5 to 6 minutes.
  5. Add zucchini and eggplant; cook, stirring occasionally, for 5 to 6 minutes, or until chicken is no longer pink in the middle, and juices run clear.
  6. Garnish with parsley if desired.

Tip: Chicken Cacciatore can be served over brown rice or whole wheat pasta.

Another Tip:  Don’t do Carbs?  Serve it with a salad!

And yet even another tip (because I’m feeling generous): You can make this in the crockpot!  And since I don’t cook raw chicken (gross!) that’s what I do.

New England Clam Chowder

Source:  http://www.teambeachbody.com/teambeachbodyblog/nutrition/15-easy-one-pot-meals?ICID=CT_BLOG_ONE_POT_MEALS

clam chowder

21 day fix containers: ½ yellow; ½ green; ½ red; 1 teaspoon

Total Time: 40 min.

Prep Time: 15 min.

Cooking Time: 25 min.

Yield: 8 servings, approx. 1 cup each

Ingredients:

5 tsp. olive oil, divided use

2 slices turkey bacon, chopped

1 medium onion, chopped

2 medium stalks celery, chopped

2 medium carrots, chopped

2 medium russet potatoes, peeled, cut into cubes

1½ tsp. finely chopped fresh thyme (or dried thyme leaves)

1 tsp. sea salt (or Himalayan salt)

½ tsp. ground black pepper

1½ cups low-sodium organic vegetable broth

1½ cups clam juice

¼ cup whole wheat flour

1½ cups unsweetened almond milk

2 cups chopped clams

Preparation:

  1. Heat 2 tsp. oil in medium saucepan over medium-high heat.
  2. Add turkey bacon and onions; cook, stirring frequently, for 5 to 8 minutes, or until onions are translucent.
  3. Add celery, carrots, potatoes, thyme, salt, and pepper; cook, stirring frequently, for 5 to 6 minutes.
  4. Add vegetable broth and clam juice. Bring to a boil. Reduce heat to low. Gently boil for 15 minutes.
  5. Heat remaining 3 tsp. oil in medium saucepan over medium heat.
  6. Add flour; cook, stirring constantly, for 2 to 3 minutes.
  7. Add 1 cup of hot liquid from medium saucepan; whisk until well  blended. Add this thickened mixture back to medium saucepan. If Cook, stirring frequently, for 3 to 5 minutes, or until thickened.
  8. Add almond milk and clams; cook, stirring frequently, for 3 to 5  minutes, or until thickened.

Tip:  If you are gluten free, try adding gluten free flour or coconut flour instead

Another Tip:  Serve this with some Paleo rolls and/or a side of your favorite flavor of chicken sausage

 

Winter Superfoods Bowls

winter superfoods bowl

21 day fix containers: 1 ½ green; 2 ½ yellow, 1 blue; 1 orange; 1 teaspoon

Source: http://www.teambeachbody.com/teambeachbodyblog/nutrition/15-easy-one-pot-meals?ICID=CT_BLOG_ONE_POT_MEALS

Total Time: 55 min.

Prep Time: 20 min.

Cooking Time: 35 min.

Yield: 4 servings

Ingredients:

2 medium beets, peeled, cut into 1-inch cubes (buy these already roasted in the produce section to save time!)

2 medium sweet potatoes, cut into 1-inch cubes (buy frozen sweet potatoes already diced to save time!)

4 tsp. olive oil, divided use

½ tsp. ground cumin, divided use

Sea salt (or Himalayan salt) and ground black pepper, divided use

2 cups Brussels sprouts, cut in half lengthwise

½ medium avocado, cut into chunks

¼ cup water

2 Tbsp. fresh lime juice

1 Tbsp. rice vinegar

1 clove garlic, finely chopped

1 tsp. raw honey (or maple syrup)

2 cups cooked bulgur, warm

2 cups chopped kale

1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed

¼ cup sliced almonds, toasted

¼ cup sunflower seeds

 

Preparation:

  1. Preheat oven to 425º F.
  2. Place beets and sweet potato on a large baking sheet. Drizzle with ½ tsp. oil. Season with ¼ tsp. cumin, salt and pepper, if desired
  3. Bake for 10 to 15 minutes; stir.
  4. Add Brussels sprouts. Drizzle with ½ tsp. oil. Bake for 20 minutes, stirring halfway through, or until vegetables are tender-crisp.
  5. While vegetables are baking make dressing by placing avocado, water, lime juice, vinegar, remaining 3 tsp. oil, garlic, honey, remaining ¼ tsp. cumin, and salt in blender (or food processor); cover. Blend until smooth. Set aside.
  6. Evenly divide bulgur between four serving bowls. Evenly top with kale, chickpeas, roasted vegetables, dressing, almonds, and sunflower seeds; serve immediately.

Variations:

  • Spinach, Swiss chard, or collard greens can be substituted for kale
  • Broccoli can be substituted for Brussels sprouts.
  • Legumes can be substituted for beets and sweet potatoes.

Tip:  you can roast the beets and sweet potatoes the night before to save time the next day!

Another tip:  This can easily be served with chicken breast

 

And there you go!  Now all you have to do is get to the grocery store and get all of these delicious ingredients to make these delicious meals!  You know what else you need to do?  SHARE this post with others!

DON’T FORGET:  Comment also!  I love to hear from y’all out there in Cyberspace!

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