Category Archives: healthy lifestyle

Introducing Team Fight For Fit

In honor of the fact that I have FINALLY picked a name for my growing team of BeachBody Coaches, I wanted to share what this team is all about!

TEAM FIGHT FOR FIT

I have been racking my brain for a year (literally) with what to call my team.

WHY?

Because our name needed to convey our true identity .

Our name has meaning.  It has purpose.  It describes our mission – what we stand for and what we want for ourselves and others who join us.

Fight For Fit means we NEVER stop working on our health and fitness.  We fight for ours and we fight for others to do the same.  We show other Mamas out there that it is NECESSARY and POSSIBLE to take care of themselves.

We want you to know that you need to FIGHT for what you want- how you want to feel on the inside and look on the outside, how you want your life (all aspects) to look and the type of person you want to be.  All of this goes hand in hand and makes up your level of “fitness”- mental, spiritual and physical.

ANYONE can have this – the level of “fit” they desire.  Whether you are a mama of a 2 year old, tantrum-throwing toddler or a mama of 3 kids in college, YOU can do this.  You too, can FIGHT for what you want…for what FIT looks like to you.

Introducing…TEAM FIGHT FOR FIT…

Who We Are:

  • Women
  • Mamas
  • Work-at-home- Mamas
  • Former Air Force
  • Spouses
  • Military Spouses
  • College Graduates
  • Post- College Graduates
  • People Who Make Mistakes
  • People Who Keep Trying
  • Counselors
  • Teachers
  • Ballet Dancers
  • Real Estate Agents
  • Care Takers
  • People with MS
  • Volunteers
  • Writers
  • Readers
  • Dreamers
  • Doers
  • Hikers
  • Runners
  • Positive-minded
  • Entrepreneurs
  • Learners
  • Fitness Lovers
  • Fitness Beginners
  • Foodies

Who We Are Not:

  • sales people
  • pushy people
  • fake people
  • drama people
  • perfect
  • negative-minded

If YOU are looking for:

  •  something more in your life
  • something of your OWN that you can build
  • a community of positive people
  • a work-at-home opportunity
  • more friendships
  • a chance to help others
  • freedom to create your schedule
  • freedom to design your life
  • extra income
  • a healthy lifestyle that is SUSTAINABLE

Then you owe it to yourself AND your family to join Team Fight For Fit

I’m REALLY excited to be building a team of other like-minded Mamas who want to work on their health and fitness goals while earning an income from home and helping others do the same!

Being a Team BeachBody Coach allows me to have something of my own and it allows my family to have the lifestyle we truly desire, the freedom to choose and the income to do extra things that we wouldn’t be able to do otherwise.  I want other mamas to have this opportunity too!

I am inviting YOU to learn more by sending me a message on Facebook @thisfitlife

I can’t wait to talk to you and introduce you to our growing team!

Adulting Can Be Fun

Adulting is hard…but… does it always have to be that way?

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My 6 year old niece asked my sister something a few weeks ago that has stuck with me.   It got me thinking.  And it made me kind of sad, too.

She asked:  Can you still have fun when you’re an adult?

Naturally, my thoughts jump to:  Well, let’s see.  There are bills to pay.  Obligations to meet.  Jobs to go to.  Chores to be done.  People to take care of.  And oh crap….taxes are due next month.  And there is NOT enough time in the day to do all the things you HAVE to do so you can do the things you WANT to do because by the end of the day after I cook and do the dishes and entertain the kids and put them in the car and take them out of the car and take care of the baby and feed the baby and change the diapers  all I want to do is crawl into bed and go to sleep.

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Sound familiar?

We are given this one life.  This ONE LIFE.  Is that what it’s really supposed to be about?  Going from one obligation to the next and paying bills and going to work just so we can put food onto the table until we die?

When do we lose our ability to have fun?  When do we lose our ability to play and imagine?  When do we lose our ability to live in the NOW?

when

Here’s the thing – I’m not telling you not to pay taxes (please do).  I’m not telling you not to call your Aunt Irene on her birthday or to go to your mediocre job or to not pay your rent on time.

No.

 

What I am saying, though, is this:  You can CHOOSE.

You can choose how you THINK about this life which in turn will affect how you FEEL.

You can change your perspective.  For example, “Gee, I don’t really like my job but at least I have one in this economy.  I’m lucky to be getting a paycheck.”

You have the POWER to create the life you want.  You have the STRENGTH to fight for it.  It is in EACH and every one of us.

The question, then, becomes this:  Are YOU going to tap into it?

Are YOU going to put in the work it takes to do what you want?  Be what you want?  Live where you want?  Have what you want?

OR…

Are you going to play the “woe is me” card and the “Suzy down the street has it easier because her parents are rich” card?

People are AMAZING.  People do amazing things every SINGLE damn day.

People who have lost their legs run marathons.  People who have been told they will never walk again get up.  People donate bone marrow to save other people’s lives.  People overcome addiction.   People walk on the moon.  People fight for their country.  People perform brain surgery.  People survive brain surgery.

You too, can do amazing things.  Truly, you can.

So…here’s what I would tell my niece:  You can absolutely have fun as an adult.  Sometimes it’s harder because there are certain things you have to take care of but you can always figure out ways to have fun and make time to play.  Sometimes problems are harder to figure out when you’re an adult.  Sometimes people let the bad stuff get in the way of the good stuff.  The most important thing to remember is this – You can be whoever you want to be and do whatever you want to do if you just TRY.

keep

Keep dreaming.

Keep imagining.

Keep believing.

Keep doing.

 

If you like this blog then please share it with others!!!!   Leave comments!  Reach out to me!  I LOVE to hear from you!

You can find me @thisfitlife on Facebook

Shame On Me

Shame on me.

Shame…shame…shame on me.

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As I sit here and write this, I’m shaking my head at myself because I know better.  I really do.  And yet…

And yet…

I still had to learn the hard way.  Or, should I say – I had to remind myself the hard way.

Let me explain.

It is easy to get caught up in the hype of new trends-especially diet trends…especially when one of your guilty pleasures is scrolling through Pinterest.  And then there’s Facebook too.  You know what I mean?

And it seems like everyone is posting their before and after pictures and photos of their  food they are eating and it looks delicious and they are posting new recipes and they are talking about this new product they are using and they feel amazing and they have lost all the baby weight and if you just try it you can feel and look that way too.

I’m talking about ketones and the Keto diet.  (Google it if you aren’t sure what I am talking about)

Now, before I go any further, I would just like to say that I am not, in anyway, bashing these products, the people who take them or sell them.  That’s not my intention at all.  They seem to really work for some people.  Some people seem to be getting great results and that is awesome!

I am just sharing my experience, what I’ve learned and how it affected ME.

So…I decided to give it a go (even though my husband told me not to.  I rarely listen to him the first time around).

I was so excited when the ketone supplements came in the mail!  I ripped open the package and immediately made myself a ketone drink.

I was so ready to feel the surge of energy and the mental clarity that so many raved about.  I was ready to lose the last 10 lbs of baby weight that just seems to be hanging on no matter what I do.

BUT guess what?  I ended up feeling like crap.  Like serious crap.  I was nauseous, couldn’t think straight, had a pounding headache and was completely exhausted.  I was so exhausted that I sat my kid in front of the TV (which I hardly ever do) and took a nap because I just couldn’t function.

My friend said I was  probably just dehydrated since ketones are a diuretic.

“Okay,” I thought.  “I’ll try again.  Maybe I need to drink more water.  Maybe I need some salt.  Maybe it’s just my body adjusting to this new stuff.”

Day 2 – I still felt like absolute sh*t.  My brain was all foggy.  I had no energy.  It was hard to eat because I was nauseous.  It was SO hard to take care of my kids.  I thought – I probably shouldn’t even be driving them around right now.

My friend gave me some more suggestions about what I needed to do while I adjusted… but I just couldn’t. I didn’t make it to Day 3.   I couldn’t go another day feeling like that.

And just like that – I learned my lesson.  AGAIN.  Because I already knew better.

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Yes, I am a BeachBody coach.  Yes, I talk about eating clean and healthy and drinking Shakeology and exercising.  Yes, I tried Ketones because I thought they could give me an extra boost.

BUT guess what???  There are NO quick fixes!  There is NOTHING out there that can do what healthy eating and exercise can do.

This is my third kid.  It will take me longer to lose the rest of the weight.  It will take me longer to get my body back.

I have to be patient.  I have to be KIND to myself.  I have to REMEMBER that eventually, it will come – the results I want…the results that I have been working hard for…they WILL come.