Category Archives: healthy lifestyle

Make the Shift

Let’s talk shop…SHIFT SHOP!

Shift Shop is Beachbody’s newest program and it does NOT disappoint!

It is geared for ALL fitness levels.  There are modifications for beginners and there are hard core moves for fitness gurus.

Chris Downing is the newest super trainer for Beachbody and he is genuintely motivating and encouraging.  He lifts you up.  He makes you feel good.  He makes you feel like you CAN.

He pushes you.  He works with you.  He gives you EVERYTHING you need to get RESULTS – fast!

shift

Here is the official blurb:

Using a breakthrough “ramp-up” method, Chris starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you push harder with 35-minute workouts, and consume more protein to fuel the burn. But it’s nothing you can’t handle. Finally, in Week 3, you kick your shift into high gear: 45-minute workouts and clean eating.

Can you really get results in 3 weeks?  YES!

This is me…16 days into Round 1!

results

Now…I’ll be honest with you (because you can always get that from me).  I didn’t stick to the meal plan all that well.

I’ve been traveling.  I’ve been staying with my in-laws for the past few weeks BUT I’m not saying I’ve been eating like crap either.  I have been doing my best.  I have been drinking Shakeology daily.  I have been eating clean (the majority of the time).

I think that if I stuck to the meal plan that is prescribed with the exercise program I would have seen even BETTER results in 16 days.

So, with that being said…I am about to start Round 2 on Monday, August 7th along with a whole bunch of other ladies who are ready to get it in gear and MAKE THE SHIFT to a healtheir, more confident version of themselves.

For Round 2, I will be more dilignet about sticking to the meal plan.  (I will still be out of town for the first week, BUT I will do my damndest regardless).

Why am I telling you this?  To hold myself accountable!  It’s one thing to say it in my head but it is a completely different thing to say it out loud….to put it out there on the internet for all to see.

To honor the fact that I am planning to really ramp up my nutrition (along with my fitness) – I wanted to share a few of the recipes that are in the Shift Shop meal plan (These recipes are approved for Week 1):

Egg White Omelette

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Egg White Omelet with Mushrooms, Tomato, and Cheddar

Arugla Salad with Chicken and Black Beans

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Arugula Salad with Chicken and Black Beans

Chickpea Curry Chicken

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Chickpea Curry with Chicken

Cloud Bread

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Cloud Bread

 

If YOU would like to join my next accountability group (August 7th) where you can get access to this AMAZING exercise program AND nutrition plan – then find me #thisfitlife on Facebook!

Start at the Beginning

Let’s say you are at the book store.  You’ve got your coffee in one hand and the newest, just released, thriller from the hottest New York Times Best Selling Author in your other hand.

Document

You sit down in a cushioned chair (that has an awful floral pattern on it).  You  put on your reading glasses.  And you turn to….

The middle section?

To the 40th chapter?

To the last page?

NO!  Of course not.

You begin…at the beginning.

the

Everything else in life is no different than this…starting a new career, a new relationship, a new fitness program, a new hobby…no matter what it is….you have to begin at the beginning.

So why is it, then, that after spending, let’s say, a week, exercising religiously and following a meal plan to the exact number of carrots we are allotted per day, we throw in the towel because we aren’t seeing results?  Because the scale hasn’t moved?  Because that dress still doesn’t fit?

Y’all!  It takes TIME.

We are a society of instant gratification.  We (and I am definitely including myself in this “we”) want it NOW.

You can’t expect to start doing a fitness program by doing 100 burpees when you’ve never even done one.  You can’t expect to look good in that bikini after a week of exercise.  You can’t expect to have end results when you are still at the beginning.

Everyone has to start somewhere.  The MOST important thing is that you just START.

If you want to start exercising…than just START.

If you want to eat healthier….than just START.

If you want to switch careers…than just START looking for a new job.

The month of August has just begun.  A new month.  A new  start.  A new chance.

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What will YOU do to START working on your dreams?

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In honor of new beginnings and a new school year already starting in some areas, I wanted to share some tips on how to pack a healthy lunch for your kids!

  1. Skip the juice box!  It has tons of added sugar and unnecessary calories.  Pack milk or water.
  2. Pack a balanced meal.  Include fruits, veggies and protein
  3. Breakfast for lunch is always a hit!  Pack a hard-boiled egg, turkey sausage and a multi-grain waffle with berries.
  4. Make your own lunchables.  Bento boxes are a fun way to pack a variety of foods into your kid’s lunch.  Here’s an example – you can find tons more on Pinterest.

lunch 1

5. Dessert is okay – in moderation!  Give them one cookie instead of a whole package.  Better yet, make your own cookies at home, with your kids, and put one in their lunch – they will be proud of their contribution!

 

 

Blessings in Disguise

Summer is winding down.  (Already! Can you believe it?)  School supplies are already piled up on the shelves in the stores.  Fall fashion has already started filling the innards of the magazines at the supermarket checkout line.  People are already talking about trading in their bikinis for skinny jeans and what they are doing for Labor Day.

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It’s truly mind-blowing how fast time goes.  My daughter, my baby girl, will be going into first grade and my son will be attending preschool.  It’s hard to fathom, that in less than a month, we will be flying overseas and spending the next three years of our lives there.

As I reflect back on the past few months, I can attest to the fact that this summer has been especially crazy for us – moving out of our house, our house that we brought our third child home to, a house on a street where the neighbors were absolutely wonderful to living out of suitcases while visiting family for several months as we prepare to move to Europe.

Yes, this is stressful.  Moving is always stressful.  It’s hard on the family as a whole, the kids and the marriage.  I told my husband, “I’m surprised more couples don’t get divorced after they PCS.”

On top of getting ready to move to another country and not having a place of our own, my husband is away at school for the summer.  And do you know what the kids like to do when he is gone?

I bet you can guess – they like to act exponentially more crazy.  I’ve got a 5 year old who is going on 16, a 3 year old who throws impressive tantrums, and a 6 month old who is totally chill (Thank God!)

But, despite all of this, you want to know something funny?  As I watch my three year old screaming and kicking, as I watch my 5 year old give me sass and roll her eyes…I think…I’m going to miss this.  I’m going to miss them being this little.  One day they are going to grow up and they won’t be fighting over who gets to sit on my lap.

When I feel like tearing my hair out because I can’t take the whining for one more minute, I try to remind myself (when I can remember, that is) that this is only temporary.  That it could be SO much worse.  That we are SO lucky to have healthy, beautiful kids.  That there are so many people out there who have lost their children and they would do anything to hear that whining.  That there are so many people out there who have very sick children and they would give anything to hear their kids bickering upstairs instead of having to sit in their hospital room faced with the unknown.

Print

I am LUCKY.  So VERY lucky and I am grateful for it.  Everyday, I thank God for my children, for the blessing that they are.  It’s not lost on me.

Yes, I’m human.  I get frustrated.  I lose my temper.  BUT I know that every fight, every eye roll, every tantrum is a BLESSING.  I know that despite the daily stressors that come with having little kids, I wouldn’t want it any other way.

Introducing Team Fight For Fit

In honor of the fact that I have FINALLY picked a name for my growing team of BeachBody Coaches, I wanted to share what this team is all about!

TEAM FIGHT FOR FIT

I have been racking my brain for a year (literally) with what to call my team.

WHY?

Because our name needed to convey our true identity .

Our name has meaning.  It has purpose.  It describes our mission – what we stand for and what we want for ourselves and others who join us.

Fight For Fit means we NEVER stop working on our health and fitness.  We fight for ours and we fight for others to do the same.  We show other Mamas out there that it is NECESSARY and POSSIBLE to take care of themselves.

We want you to know that you need to FIGHT for what you want- how you want to feel on the inside and look on the outside, how you want your life (all aspects) to look and the type of person you want to be.  All of this goes hand in hand and makes up your level of “fitness”- mental, spiritual and physical.

ANYONE can have this – the level of “fit” they desire.  Whether you are a mama of a 2 year old, tantrum-throwing toddler or a mama of 3 kids in college, YOU can do this.  You too, can FIGHT for what you want…for what FIT looks like to you.

Introducing…TEAM FIGHT FOR FIT…

Who We Are:

  • Women
  • Mamas
  • Work-at-home- Mamas
  • Former Air Force
  • Spouses
  • Military Spouses
  • College Graduates
  • Post- College Graduates
  • People Who Make Mistakes
  • People Who Keep Trying
  • Counselors
  • Teachers
  • Ballet Dancers
  • Real Estate Agents
  • Care Takers
  • People with MS
  • Volunteers
  • Writers
  • Readers
  • Dreamers
  • Doers
  • Hikers
  • Runners
  • Positive-minded
  • Entrepreneurs
  • Learners
  • Fitness Lovers
  • Fitness Beginners
  • Foodies

Who We Are Not:

  • sales people
  • pushy people
  • fake people
  • drama people
  • perfect
  • negative-minded

If YOU are looking for:

  •  something more in your life
  • something of your OWN that you can build
  • a community of positive people
  • a work-at-home opportunity
  • more friendships
  • a chance to help others
  • freedom to create your schedule
  • freedom to design your life
  • extra income
  • a healthy lifestyle that is SUSTAINABLE

Then you owe it to yourself AND your family to join Team Fight For Fit

I’m REALLY excited to be building a team of other like-minded Mamas who want to work on their health and fitness goals while earning an income from home and helping others do the same!

Being a Team BeachBody Coach allows me to have something of my own and it allows my family to have the lifestyle we truly desire, the freedom to choose and the income to do extra things that we wouldn’t be able to do otherwise.  I want other mamas to have this opportunity too!

I am inviting YOU to learn more by sending me a message on Facebook @thisfitlife

I can’t wait to talk to you and introduce you to our growing team!

Adulting Can Be Fun

Adulting is hard…but… does it always have to be that way?

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My 6 year old niece asked my sister something a few weeks ago that has stuck with me.   It got me thinking.  And it made me kind of sad, too.

She asked:  Can you still have fun when you’re an adult?

Naturally, my thoughts jump to:  Well, let’s see.  There are bills to pay.  Obligations to meet.  Jobs to go to.  Chores to be done.  People to take care of.  And oh crap….taxes are due next month.  And there is NOT enough time in the day to do all the things you HAVE to do so you can do the things you WANT to do because by the end of the day after I cook and do the dishes and entertain the kids and put them in the car and take them out of the car and take care of the baby and feed the baby and change the diapers  all I want to do is crawl into bed and go to sleep.

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Sound familiar?

We are given this one life.  This ONE LIFE.  Is that what it’s really supposed to be about?  Going from one obligation to the next and paying bills and going to work just so we can put food onto the table until we die?

When do we lose our ability to have fun?  When do we lose our ability to play and imagine?  When do we lose our ability to live in the NOW?

when

Here’s the thing – I’m not telling you not to pay taxes (please do).  I’m not telling you not to call your Aunt Irene on her birthday or to go to your mediocre job or to not pay your rent on time.

No.

 

What I am saying, though, is this:  You can CHOOSE.

You can choose how you THINK about this life which in turn will affect how you FEEL.

You can change your perspective.  For example, “Gee, I don’t really like my job but at least I have one in this economy.  I’m lucky to be getting a paycheck.”

You have the POWER to create the life you want.  You have the STRENGTH to fight for it.  It is in EACH and every one of us.

The question, then, becomes this:  Are YOU going to tap into it?

Are YOU going to put in the work it takes to do what you want?  Be what you want?  Live where you want?  Have what you want?

OR…

Are you going to play the “woe is me” card and the “Suzy down the street has it easier because her parents are rich” card?

People are AMAZING.  People do amazing things every SINGLE damn day.

People who have lost their legs run marathons.  People who have been told they will never walk again get up.  People donate bone marrow to save other people’s lives.  People overcome addiction.   People walk on the moon.  People fight for their country.  People perform brain surgery.  People survive brain surgery.

You too, can do amazing things.  Truly, you can.

So…here’s what I would tell my niece:  You can absolutely have fun as an adult.  Sometimes it’s harder because there are certain things you have to take care of but you can always figure out ways to have fun and make time to play.  Sometimes problems are harder to figure out when you’re an adult.  Sometimes people let the bad stuff get in the way of the good stuff.  The most important thing to remember is this – You can be whoever you want to be and do whatever you want to do if you just TRY.

keep

Keep dreaming.

Keep imagining.

Keep believing.

Keep doing.

 

If you like this blog then please share it with others!!!!   Leave comments!  Reach out to me!  I LOVE to hear from you!

You can find me @thisfitlife on Facebook