All posts by kimberlysrood@gmail.com

Fear is Fuel

me fearYou know that feeling you get as you contemplate doing something big?  Making a big change?  Making a huge leap?  Taking a chance?

 

Your stomach tightens.  Your heart beats like a hummingbird’s wings.  Maybe your hands shake.  A thousand thoughts race through your head simultaneously yet you are able to pinpoint what each one is trying to tell you – STOP –  they all say.

“Don’t do it.  Go back.  It’s too scary.  It’s not going to work.”

And then…the “what if’s” start…

What if people think it’s a dumb idea?

What if I fail?

What if I lose money?

What if I can’t figure it out?

What if people criticize me?

What if…what if…what if…

All of this…all of these counter-productive thoughts and jittery feelings can be summarized in one four-letter word…

FEAR.

People think “fear” is an ugly word – BUT – what if it weren’t?

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When fear wells up inside of you, what if, instead of backing off, you embrace it?  What if you welcome it with open arms, knowing that when you feel that fear it means you are onto something…it means that you are heading in the right direction?

Kind of counter-intuitive, right?

But, think about it for a  minute.  If something is easy, is it scary?

No, of course not.  Because it’s easy.  If it’s easy, you know you won’t fail – you know the outcome.

The unknown can be down right terrifying.  The “what-if’s” are never scarce and the critics are constantly whispering in your ear.

If you are afraid…that is when you know you are CLOSE – close to something big.  Close to something life-changing.  Close to EXACTLY where you need to be.

Fear means…go for it!  Go for what makes you want to pee your pants.

If it’s easy, it’s not really worth having.  It has little value.

It’s safe to NOT try.  It’s safe to remain comfortable, to keep doing the same thing – day in and day out.  It’s safe to stay with the status-quo and do the ORDINARY things everyone else around you is doing.

BUT

If you want to be EXTRAordinary…then there is a different path for you.

If it’s HARD.  If it’s SCARY.  If you can’t imagine life without it (“it” refers to whatever your particular goals are) then it is PRICELESS.  All the hard work…the time…the effort…the energy…it will all be WORTH it.

Fire

Use that FEAR to FUEL your fire…to ignite your desires…to smoke the nay-sayers and to light up your life in ways you have only dreamed about.

 

 

 

 

 

If you found this post helpful or motivating, please comment AND share it on your favorite social media platform.

You can find me on Facebook @thisfitlife

Just Go For It

I’ve been taking a lot of risks lately – not physical risks like skydiving or bungee jumping…but more of the emotional type of risks.

I have just been going for it – and guess what?  It feels AHH-MAZING!

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I’ve been reaching out to people and asking them to be a part of my team (Team Fight For Fit).  I’ve been asking people if they would like to join challenge groups to work on their health and fitness.  I have been connecting with old friends I haven’t seen in a while (like years) and asking them to hang out.

I am going after what I want.  I am going after what I want my life to look like.  I’m being more authentically ME.

Even when the people I reach out to don’t respond or they say no – you know what?  I feel PROUD.  I’m proud of myself.  Proud that I tried.  Proud that I won’t keep wondering “what if” because now I have an answer.

The rejections I get.  The silence on the other end.  It means I’m LIVING.  It means I’m working towards my dreams.

And do you know something else I’ve recently realized?  It’s not about whether the person says yes to joining my team or not.  It’s not about whether the person responds or not to my offer…it’s actually NOT about the outcome at all.

Before, I used to think it was ALL about the end result.  That’s how you measure success – how many “yes’s” you get, how many people you recruit, how much money is in the bank – BUT I’m here to tell you it’s NOT!

As I put myself out there more and more, share my personal thoughts and feelings, share my transformations (inside and outside) I realize it’s all about the PROCESS.  It’s about who I am becoming.

I am becoming STRONGER.  More confident.  More sure of what I want for myself.  Of who I want to be.  Of my purpose in life (besides wife and mother).

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So, today I say to you:  Do what scares the CRAP out of you.  Do that one thing that you are afraid to do.

Climb that wall.  Jump that hurdle.  Because, what’s on the other side is BEAUTIFUL.  It may not look like what you expected, BUT it’s beautiful all the same.

 

 

Make the Shift

Let’s talk shop…SHIFT SHOP!

Shift Shop is Beachbody’s newest program and it does NOT disappoint!

It is geared for ALL fitness levels.  There are modifications for beginners and there are hard core moves for fitness gurus.

Chris Downing is the newest super trainer for Beachbody and he is genuintely motivating and encouraging.  He lifts you up.  He makes you feel good.  He makes you feel like you CAN.

He pushes you.  He works with you.  He gives you EVERYTHING you need to get RESULTS – fast!

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Here is the official blurb:

Using a breakthrough “ramp-up” method, Chris starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you push harder with 35-minute workouts, and consume more protein to fuel the burn. But it’s nothing you can’t handle. Finally, in Week 3, you kick your shift into high gear: 45-minute workouts and clean eating.

Can you really get results in 3 weeks?  YES!

This is me…16 days into Round 1!

results

Now…I’ll be honest with you (because you can always get that from me).  I didn’t stick to the meal plan all that well.

I’ve been traveling.  I’ve been staying with my in-laws for the past few weeks BUT I’m not saying I’ve been eating like crap either.  I have been doing my best.  I have been drinking Shakeology daily.  I have been eating clean (the majority of the time).

I think that if I stuck to the meal plan that is prescribed with the exercise program I would have seen even BETTER results in 16 days.

So, with that being said…I am about to start Round 2 on Monday, August 7th along with a whole bunch of other ladies who are ready to get it in gear and MAKE THE SHIFT to a healtheir, more confident version of themselves.

For Round 2, I will be more dilignet about sticking to the meal plan.  (I will still be out of town for the first week, BUT I will do my damndest regardless).

Why am I telling you this?  To hold myself accountable!  It’s one thing to say it in my head but it is a completely different thing to say it out loud….to put it out there on the internet for all to see.

To honor the fact that I am planning to really ramp up my nutrition (along with my fitness) – I wanted to share a few of the recipes that are in the Shift Shop meal plan (These recipes are approved for Week 1):

Egg White Omelette

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Egg White Omelet with Mushrooms, Tomato, and Cheddar

Arugla Salad with Chicken and Black Beans

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Arugula Salad with Chicken and Black Beans

Chickpea Curry Chicken

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Chickpea Curry with Chicken

Cloud Bread

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Cloud Bread

 

If YOU would like to join my next accountability group (August 7th) where you can get access to this AMAZING exercise program AND nutrition plan – then find me #thisfitlife on Facebook!

Start at the Beginning

Let’s say you are at the book store.  You’ve got your coffee in one hand and the newest, just released, thriller from the hottest New York Times Best Selling Author in your other hand.

Document

You sit down in a cushioned chair (that has an awful floral pattern on it).  You  put on your reading glasses.  And you turn to….

The middle section?

To the 40th chapter?

To the last page?

NO!  Of course not.

You begin…at the beginning.

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Everything else in life is no different than this…starting a new career, a new relationship, a new fitness program, a new hobby…no matter what it is….you have to begin at the beginning.

So why is it, then, that after spending, let’s say, a week, exercising religiously and following a meal plan to the exact number of carrots we are allotted per day, we throw in the towel because we aren’t seeing results?  Because the scale hasn’t moved?  Because that dress still doesn’t fit?

Y’all!  It takes TIME.

We are a society of instant gratification.  We (and I am definitely including myself in this “we”) want it NOW.

You can’t expect to start doing a fitness program by doing 100 burpees when you’ve never even done one.  You can’t expect to look good in that bikini after a week of exercise.  You can’t expect to have end results when you are still at the beginning.

Everyone has to start somewhere.  The MOST important thing is that you just START.

If you want to start exercising…than just START.

If you want to eat healthier….than just START.

If you want to switch careers…than just START looking for a new job.

The month of August has just begun.  A new month.  A new  start.  A new chance.

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What will YOU do to START working on your dreams?

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In honor of new beginnings and a new school year already starting in some areas, I wanted to share some tips on how to pack a healthy lunch for your kids!

  1. Skip the juice box!  It has tons of added sugar and unnecessary calories.  Pack milk or water.
  2. Pack a balanced meal.  Include fruits, veggies and protein
  3. Breakfast for lunch is always a hit!  Pack a hard-boiled egg, turkey sausage and a multi-grain waffle with berries.
  4. Make your own lunchables.  Bento boxes are a fun way to pack a variety of foods into your kid’s lunch.  Here’s an example – you can find tons more on Pinterest.

lunch 1

5. Dessert is okay – in moderation!  Give them one cookie instead of a whole package.  Better yet, make your own cookies at home, with your kids, and put one in their lunch – they will be proud of their contribution!

 

 

Blessings in Disguise

Summer is winding down.  (Already! Can you believe it?)  School supplies are already piled up on the shelves in the stores.  Fall fashion has already started filling the innards of the magazines at the supermarket checkout line.  People are already talking about trading in their bikinis for skinny jeans and what they are doing for Labor Day.

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It’s truly mind-blowing how fast time goes.  My daughter, my baby girl, will be going into first grade and my son will be attending preschool.  It’s hard to fathom, that in less than a month, we will be flying overseas and spending the next three years of our lives there.

As I reflect back on the past few months, I can attest to the fact that this summer has been especially crazy for us – moving out of our house, our house that we brought our third child home to, a house on a street where the neighbors were absolutely wonderful to living out of suitcases while visiting family for several months as we prepare to move to Europe.

Yes, this is stressful.  Moving is always stressful.  It’s hard on the family as a whole, the kids and the marriage.  I told my husband, “I’m surprised more couples don’t get divorced after they PCS.”

On top of getting ready to move to another country and not having a place of our own, my husband is away at school for the summer.  And do you know what the kids like to do when he is gone?

I bet you can guess – they like to act exponentially more crazy.  I’ve got a 5 year old who is going on 16, a 3 year old who throws impressive tantrums, and a 6 month old who is totally chill (Thank God!)

But, despite all of this, you want to know something funny?  As I watch my three year old screaming and kicking, as I watch my 5 year old give me sass and roll her eyes…I think…I’m going to miss this.  I’m going to miss them being this little.  One day they are going to grow up and they won’t be fighting over who gets to sit on my lap.

When I feel like tearing my hair out because I can’t take the whining for one more minute, I try to remind myself (when I can remember, that is) that this is only temporary.  That it could be SO much worse.  That we are SO lucky to have healthy, beautiful kids.  That there are so many people out there who have lost their children and they would do anything to hear that whining.  That there are so many people out there who have very sick children and they would give anything to hear their kids bickering upstairs instead of having to sit in their hospital room faced with the unknown.

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I am LUCKY.  So VERY lucky and I am grateful for it.  Everyday, I thank God for my children, for the blessing that they are.  It’s not lost on me.

Yes, I’m human.  I get frustrated.  I lose my temper.  BUT I know that every fight, every eye roll, every tantrum is a BLESSING.  I know that despite the daily stressors that come with having little kids, I wouldn’t want it any other way.