Hi y’all, my name is Kimberly and I launched This Fit Life on January 1, 2016 to help you reach your health and fitness goals! If you want a magic pill or quick fix then look somewhere else…BUT if you are looking to live a healthy, well-rounded lifestyle than I have all the tools, tricks and tips you need to get started (or keep going if you have already been heading in that direction).
Health and fitness is not just about eating healthy and exercising (although of course that’s an important part of it)…it’s about a healthy, mind-body connection. It’s about having a balanced, well-rounded life full of mental and physical health, of laughter and love, of family and friends.
It is a LIFESTYLE.
Between my experience as a mental health therapist, a mother and a health and nutrition enthusiast, I will share my knowledge of mental health, regale you with hilarious tales of motherhood and provide you with healthy recipes, nutrition information, exercise tips, healthy travel tips and suggestions along with support, inspiration and motivation. This is your one-stop shop on your journey to a healthier YOU.
I am a born and raised Texan who has moved 4 times in the last 9 years – that’s the Army way of life for you! We are currently stationed in Germany with our three small children – ages 6 and under. I have a Master’s in Professional Counseling and 5 years of experience working in the counseling field.
This is a no holds barred approach – I tell it like it is. I share about my life – lessons I’ve learned, experiences I’ve had, mistakes I’ve made- in order to help YOU live your life to the FULLEST.
You can find me on Facebook (Kimberly Rood), Instagram (fit_kimmyrood) and Twitter (@fit_kimmyrood)