Hi y’all, my name is Kimberly and I launched This Fit Life on January 1, 2016 to help you reach your health and fitness goals! If you want a magic pill or quick fix then look somewhere else…BUT if you are looking to live a healthy, well-rounded lifestyle than I have all the tools, tricks and tips you need to get started (or keep going if you have already been heading in that direction).
Health and fitness is not just about eating healthy and exercising (although of course that’s an important part of it)…it’s about a healthy mind-body connection. It’s about having a balanced, well-rounded life full of mental and physical health, of laughter and love, of family and friends.
Between my experience as a mental health therapist, a mother and a health and nutrition enthusiast, I will give you my knowledge on mental health, regale you with hilarious tales of motherhood and provide you with healthy recipes, nutrition information, exercise tips and suggestions along with support and motivation. This is your one-stop shop on your journey to a healthier YOU.
On top of recently becoming a health and fitness coach, I’m an Army wife, a born and raised Texan who currently lives in WA, a mother of 2 young kids, Vice President of the local chapter of the Mom’s Club and I work part-time as an intake therapist at a mental health agency. Why – you might ask- did I add something else to my already full plate? Because…I’m a masochist? No. BECAUSE…
Becoming a health and fitness coach has done so much for me, not only physically, but mentally as well that I wanted to share my experiences and what I’ve learned with as many people as I can! I want you to feel as good as I feel! You can find me on Facebook (Kimberly ‘Ricardo’ Rood), Instagram (fit_kimmyrood) and Twitter (@fit_kimmyrood)